Lesson 1
How should you incorporate macronutrients like protein, fat, and carbohydrates into your diet?
A:
Try to eat more processed foods
B:
If you want to build muscle, you should wildly ramp up your daily protein consumption — to one gram of protein per pound of body weight.
C:
Instead of tracking macros, stick to the basic tenets of healthy eating — watching portion sizes and incorporating plenty of fruits, vegetables, whole grains and healthy fats!
D:
Healthy eating depends on constructing your meals in the perfect ratio of nutrient-types.
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